Virat Kohli ka daily fitness routine

 What should be my daily routine to be fit like Virat Kohli?

• We have seen many people transforming their lives with their diet and simple habits. The first step to a ’massive transformation’ is accepting the current situation and the WILL to improve continuously. The only thing that led Kohli to transform his body was his sheer determination to be better than the rest.
• Not every cricketer is as fit and as successful like Kohli. To live like King Kohli, one should be able to think and replicate things exactly the same way.
• In this post, we have broken down the daily routine of Virat Kohli for you to understand his mindset and the way he controls his life.

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Virat kohli daily routine diet:

The butter chicken lover has sacrificed many junk and oily food items to get better in to the game. His diet mainly focuses on having a balanced diet rather than focusing on individual ingredients. He has joined the elite list of sports players who became vegan. Click here to find out the difference between vegan and vegetarian.

Breakfast :

• The breakfast includes nuts, almonds, dried apricot, cashews and walnuts.
• Black coffee is also enjoyed by the skipper as it boosts memory, beneficial for weight loss and enormous other benefits.
• He further stresses on the need to have green tea at regular intervals during the day.
• The habit of drinking green tea can change your life drastically as it provides us many benefits. The antioxidants found in it improves your brain functions.

Lunch:

• Being vegan narrows down your choices to a great extent especially if you’re being vegan for the first time.
• Kohli prefers eating salad which comprises of spinach, carrots, sweet potatoes, beets, asparagus and garlic.
• He was also seen in the show ’Breakfast with champions’ enjoying his spinach soup.
• To fulfil his protein requirements tofu, lentils, chickpeas, quinoa, oats and broccoli comes into the picture.

Virat Kohli workout exercises:

• Virat Kohli’s exercises and workout are not the typical workouts that every average guy does in the gym. To play cricket, you need immense lower body strength. You should not aim for the gigantic chest and pumped biceps.
• He rarely perfoms upper body exercises. Though he is not buffed up with protein supplements he is the epitome of lean muscle body. He keeps thing simple and focuses on strength and conditioning exercises.
• Even if you are a beginner and figuring how to start things, the resistance band can be your friend. Kohli makes optimum use of the band for his agility.

The spiritual Virat:

• The fiery and aggressive captain on field is compeletely a different man when he steps out of the boundary line. He is way more matured than many experienced and old cricketers out there.
• Reading books had a major impact in his life and his mental strength became much more powerful. When you read a book with an open mind you tend to learn many new things which were hidden from you.
• He meditates regularly to defog his Mind from all the criticism and distraction.
• Virat challenges everyone to read Autobiography of yogi to understand the different perspective of lives.

If you are still reading till here, it means you learnt a lot about Virat Kohli’s daily routine. To accomplish prosperity in life there is no alternative for hard work and perseverance and that’s what Virat Kohli is known for.

WOW Fit Like Virat Kohli. Well I am not sure about how fit is Virat Kohli actually.

But I can give you few tips on fitness

The Difference Between Being Healthy & Being Fit

Being Healthy Could Mean That You Do Not Have Any Major Illnesses Or Diseases & You Are Able To What You Are Suppose To Easily.

Being Fit May On Other Hand Could Mean

1. You Are Full Of Physical Energy
2. You Are Inspired To Take Actions Even On The Physically As Well As Mentally Tough Tasks
3. At The End Of A Very Eventful Day Say At Work – When You Join Your Family – You Are Able To Their Demand For Say Playing Together/Going Out, Without Feeling Irritated Or Doing At Under Duress
4. You Look Forward To Each Day
5. You Wake Up Fresh
6. You Consciously Challenge Yourself Physically & Try To Beat Your Endurance Frequently
7. You Enjoy Doing Physical Things [Of Course All These Also Needs Your Taking Actions On Tips Given In My Previous 3 & Forthcoming 2 Articles]

Why Physical Fitness => Like All The 6 Immutable Laws Which Are Interdependent To Each Other => If You Are Not Physically Fit – You May Not Be Very Agile Mentally Or Emotionally Either.

If You Do Not Pay Attention To This – Then You Will Have => These Basic Things At The Best Of Scenario & Never Ending Major Diseases At The Worst – Because Of Some Of The Following

• Anxiety, Stress, And Feelings Of Depression
• Developing Many Preventable Conditions, Such As High Blood Pressure, Coronary Heart Diseases, Diabetes, Osteoporosis, Colon Cancer, And Obesity
• And Many Others

What Is Physical Fitness – The Major Five Things That Define Physical Fitness Are

1. Muscular Fitness - This Is The Strength That Helps You To Lift And Carry Objects – At Times Easily Without Straining Yourself Or Injuring Yourself.

2. Muscular Stamina – This Is The Ability You Need To Have To Perform Physical & Mental Chores For Periods Of Time – The Specific Job Requires.

3. Cardiovascular Ease – This Is Your Body's Ability To Keep Up With Normal Tasks Like Running, Jogging, Swimming, Cycling, And Anything That Involves Your Lungs, Heart, Blood Vessels Etc To Work For Without Feeling Fatigued Or Dizzy Or Weak

4. Body Flexibility – This Is One Part If You Do Not Take Care[Especially If You Have Desk Job & Very Sedentary Life] => Will Cause Many Stiffness Related Problems Past 30 Years Of Age & Later They Becomes Incurable.

5. Your Body Composition – Fat & Muscles => Ideally In A Lean Body The Fat Composition Should Be Around 25% Of Total.

Barriers To Exercise - Mindset Which Makes Us Justify By Giving The Following Types Of Excuses

• I Do Not Have Time
• It Is So Tough
• I Have Started Many Times But Left After Few Days
• Too Tired After Work
• I Am Healthy Nothing Can Happen To Us
• I Will Do It Tomorrow/Next Week/When I Have Completed This/ Etc Etc
• I Can Not Afford The Gym/There Is No Gym Around
• Plus There Can Be Many More Such Life Threatening Beleifs

Understanding & Breaking The Myth/Barriers/Perception – Which Are Preventing Us From Becoming Fit

• "I'm Too Busy." Even The Busiest Of Us Can Find Free Time In Our Day For Things That Are Important.
• "I'm Too Tired." Physical Activities Actually Reduces Fatigue And Boosts Energy Levels In The Long Run
• "I'm Too Old," Or "My Health Isn't Good Enough." A Very Few Age, Health Or Weight Problems Make Exercise Out Of The Question. But If You Have Health Concerns Such As Heart Disease, Asthma – Talk To Your Doctor.
• Exercise Is Too Difficult And Painful – This Happens When You Force Yourself To Do It => You Have To Make It Fun & Part Of Your Nature By Doing Activities That You Enjoy & Yet They Are Exercises

Some Tips On Creating A Activity Supporting Nature & Mindset

• Think About Activities You Enjoyed Doing As A Child And Try Them Again.
• Exercise With A Friend Or Family Member. Get Involved In Your Local Community. Increase Your Activity Time And Intensity Gradually.
• Start Out Gently And Build Your Endurance Little By Little – This Way You'll Avoid Overdoing It Or Injuring Yourself!
• Try A Range Of Different Activities To Keep You Interested And Challenge Different Muscles.
• Reward Yourself. Celebrate Your Efforts And Achievements To Give You Some Impetus To Keep On Going. Treat Yourself To Something You Enjoy, But Make Sure Your Rewards Match Your Healthy Lifestyle!
• Ditch Your Definition of Exercise - The All-Or-Nothing Attitude. You Don't Have To Spend Hours In A Gym Or Force Yourself Into Monotonous Or Painful Activities – instead choose the ones you enjoy
• Be Kind To Yourself. So Don't Beat Yourself Up About Your Body, Your Current Fitness Level, Or Your Supposed Lack Of Willpower.
• Check Your Expectations. You Didn't Get Out Of Shape Overnight, And You're Not Going To Instantly Transform Your Body Either. Expecting Too Much, Too Soon Only Leads To Frustration.

This part is taken from my blog. I am sharing some basic steps for being fit.

1. Wake up at 5 am in the morning
2. Don’t miss your daily exercise
3. Always be positive towards life.
4. Eat food in proper time and avoid sugar.
5. Drink lots of water.
6. Sleep at least for 6 hours daily.

After doing this you wont be Virat, but it will make some difference in your life.